FAQ

[Q]"Do I need to work out everyday?'

[A] No we suggest taking 1-2 days rest a week so your body can recover.

[Q]"how can i increase lean muscle mass?"

[A] Any kind of resistance that your muscle has to fight against that is greater than they normally experience can help stimulate the muscle growth process and also eating more calorific and protein rich foods will help your muscles gain mass.

[Q] "What training should i be doing to lose weight?"

[A] Regular cardio training is great for burning calories and also we recommend hiit classes designed to body working at high intensities burning lots of calories and healthy eating alongside will speed up the process.